There are three answers to this question. The first answer is for those who are NOT trying to lose weight. The second answer is for those who ARE trying to lose weight. The third answer is for those who have successfully lost weight and wish to maintain their new weight.
If you are not trying to lose weight, 180 - 230 grams are sometimes recommended. However, unlike protein and fats, there is no minimum daily requirement of carbohydrate in order to flourish physically.
If you are trying to lose weight, 20 - 60 grams are recommended depending on your level of activity. Certain types of carbohydrate have many beneficial phytochemicals and fiber so eating some is acceptable (within the allowance) as long as they are not refined (processed) carbohydrates. Get your carbohydrates from natural sources such as (preferably organic) fresh non-starchy vegetables and low-carb fruits such as berries.
If you have been counting carbs and you have now reached you desired body weight, 80 to 100 grams of carbs are recommended for maintenance. You will need to experiment and see what works best for you.
What? I can't eat a whole loaf of Wonder Bread? Sigh. And have we really gone 58 miles during training? Or is that your personal mileage?
ReplyDeleteKate, maybe a 1/2 loaf but don't tell anybody I said that, afteral my credibility is on the line : )
ReplyDelete58 miles is the training log of the Runner's Club twice a week runs!