Tuesday, October 12, 2010

Strength Testing for increased Mileage

Okay so I have sort of lost my Mojo in every sense, or at least it feels that way. I have a horribly ginked-up neck/back, school is either kicking my butt or I'm kicking it's (never can keep it straight), and I am desperately trying to be as balanced spiritually, physically, and emotionally as possible.
Since my Mojo is on vacation, this article will have to do-my creativity is also on vacation. Those of you increasing your milage (either in the 10k or 5k groups) this article is for you. These are a series of "tests", that become exercises, to see where your muscles rank before you add up the mileage. Click on the article scans and they should increase in size so you can actually read it : )
Someday when I grow-up, I want to be a writer like Kate! She's doing such a fantastic job!!! Sorry that I have yet to fulfill my end of this "partnership". Happy testing!


4 comments:

  1. I don't think you're the only one with missing mojo. I've seriously packed on 6 pounds since the 5K. How does that HAPPPPEEENNNNNN?! And I feel like a rhinocerous when I run. I swear that should be my running nickname. Rhino.

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  2. I am also feeling very worn out/overwhelmed. My body is not used to this work and its finally fighting back. Glad to hear I am not the only one, though. You are my inspiration, Angie (and Kate). Keep working hard!

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  3. Awww you guys are BOTH my inspirations! If it were possible, we should do an internet hug! Last time I checked there were not any Rhinos last time I ran, only STRONG A-MAZ-ING women!

    MOJOOOOOO.....MOJOOOOO...Where are YOUUUUUU?!?!?! Come back please, I swear I'll take care of you this time : )

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